How To Get Tartar Off Teeth Home Remedies: A Comprehensive Guide
Having tartar buildup on your teeth can be not only unsightly but also detrimental to your oral health. Tartar, also known as dental calculus, is a hardened form of dental plaque that forms when plaque remains on your teeth for an extended period. If left untreated, tartar can lead to gum disease, cavities, and various other oral health issues.
While regular dental cleanings are crucial in maintaining proper oral hygiene, there are several home remedies that can effectively help in removing tartar from your teeth. In this comprehensive guide, we will discuss various proven home remedies to get rid of tartar, along with tips to prevent its formation and FAQs surrounding this common dental issue.
Table of Contents
- What Is Tartar?
- Signs of Tartar Buildup
- Causes of Tartar
- Preventing Tartar Buildup
- Home Remedies for Tartar Removal
- Maintaining Oral Hygiene
What Is Tartar?
Tartar, or dental calculus, is a hard deposit that forms on your teeth when plaque is not removed adequately. Plaque is a sticky film of bacteria that constantly forms on your teeth, and if not removed, it hardens into tartar. Tartar is usually yellow or brown in color and can form both above and below the gum line.
Signs of Tartar Buildup
Identifying tartar buildup on your teeth is crucial to prevent any further oral health complications. Here are some common signs of tartar buildup:
Yellow or Brown Stains
Tartar on teeth appears as yellow or brown stains on the tooth surface. These stains are often difficult to remove with regular brushing.
Tartar buildup can contribute to persistent bad breath or a foul taste in your mouth, even after brushing and rinsing with mouthwash.
Visible Hardened Deposits
Tartar deposits are visible as hardened deposits on the teeth, typically near the gum line. They feel rough to the touch and cannot be easily removed with brushing alone.
Gum Irritation and Receding Gums
Tartar buildup can irritate your gums, leading to redness, swelling, and tenderness. Additionally, it can cause your gums to recede, exposing the delicate tooth roots.
Tartar can cause your gums to bleed, particularly when brushing or flossing. The bleeding should not be ignored, as it may indicate the presence of gum disease.
Causes of Tartar
Tartar formation is primarily attributed to inadequate oral hygiene practices. However, several other factors can contribute to tartar buildup, including:
Poor Brushing and Flossing Habits
Inadequate brushing and flossing allow plaque to accumulate on the teeth, leading to tartar formation. It is essential to brush your teeth at least twice a day and floss daily to prevent tartar buildup.
Genetics can play a role in determining susceptibility to tartar formation. Some individuals may naturally produce more dental plaque, making them more prone to tartar accumulation.
A diet high in sugary and starchy foods promotes plaque formation, which can eventually harden into tartar. Limiting your intake of such foods can help prevent tartar buildup.
Smoking and Tobacco Use
Smoking and using tobacco products not only stain your teeth but also contribute to tartar buildup. The chemicals present in tobacco can irritate your gums and make it easier for plaque to adhere to your teeth.
Skipping Dental Cleanings
Regular dental cleanings are essential to remove tartar that cannot be eliminated through brushing and flossing alone. Skipping professional cleanings increases the likelihood of tartar formation.
Preventing Tartar Buildup
Preventing tartar formation is key to maintaining excellent oral health. Here are some effective preventive measures:
Brush Your Teeth Properly
Brush your teeth thoroughly at least twice a day using fluoride toothpaste. Use a soft-bristled toothbrush and brush your teeth in gentle, circular motions. Pay extra attention to the gum line and areas prone to tartar buildup.
Flossing is essential in removing plaque and food particles from between your teeth and along the gum line. Make it a habit to floss at least once a day.
Use an Antiseptic Mouthwash
Rinsing with an antiseptic mouthwash helps kill bacteria and reduces plaque formation. Swish the mouthwash around your mouth for 30-60 seconds after brushing and flossing.
Limit Sugary and Starchy Foods
Avoid sugary and starchy foods as much as possible, as they fuel plaque formation. Instead, opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
If you smoke or use tobacco products, quitting can significantly reduce your risk of tartar buildup and other oral health issues. Seek professional help if needed.
Regular Dental Check-ups and Cleanings
Visit your dentist every six months for routine check-ups and professional cleanings. Regular cleanings will help remove any tartar buildup and identify any oral health issues early on.
Home Remedies for Tartar Removal
While professional dental cleanings are indispensable, certain home remedies can aid in tartar removal. It’s important to note that these remedies should be used as supplementary measures and not as a substitute for professional dental care.
Baking Soda and Water Paste
Baking soda has natural whitening and antimicrobial properties, making it an effective remedy for tartar removal. Create a paste by mixing baking soda with water to form a thick consistency. Apply the paste to your toothbrush and gently brush your teeth for two minutes. Rinse thoroughly with water.
A saltwater rinse can help kill bacteria and reduce tartar buildup. Dissolve half a teaspoon of salt in warm water and swish it around your mouth for 30 seconds, focusing on the areas that have tartar deposits. Spit out the mixture and rinse your mouth with plain water.
Hydrogen Peroxide Solution
Hydrogen peroxide has antimicrobial properties that aid in removing tartar and plaque. Mix equal parts of 3% hydrogen peroxide solution and water. Gently swish the mixture around your mouth for 30 seconds and spit it out, followed by a thorough rinse with water. Avoid swallowing the mixture.
Oil pulling is an ancient practice that helps remove bacteria and toxins from your mouth. Take a tablespoon of coconut oil or sesame oil and swish it in your mouth for 15-20 minutes. Spit out the oil and rinse your mouth with water. Do not swallow the oil, as it may contain harmful bacteria.
The vitamin C and citric acid content of orange peels can help break down tartar. Rub the inside of an orange peel on your teeth for a few minutes. Rinse your mouth thoroughly with water to remove any residue.
Chew on the end of a guava twig until it frays. Use the frayed end to brush your teeth gently for a few minutes. The natural antibacterial properties of guava can help reduce tartar.
Maintaining Oral Hygiene
While home remedies can aid in tartar removal, it is vital to maintain consistent oral hygiene practices to prevent its recurrence. Here are useful tips for maintaining optimal oral hygiene:
Brush Your Teeth Correctly
Brush your teeth at least twice a day for two minutes using a fluoride toothpaste. Hold your toothbrush at a 45-degree angle and use gentle, circular motions to clean all tooth surfaces and along the gum line.
Floss between your teeth and along the gum line every day. Use a gentle sawing motion and curve the floss around each tooth to remove plaque and food debris.
Use a Soft-Bristled Toothbrush
Choose a toothbrush with soft bristles to avoid causing damage to your teeth and gums. Replace your toothbrush every three to four months or sooner if the bristles become frayed.
Consider an Electric Toothbrush
An electric toothbrush can offer more effective plaque removal than a manual toothbrush. The gentle vibrations and rotating bristles help dislodge and remove plaque and tartar.
Rinse with an Antiseptic Mouthwash
After brushing and flossing, use an antiseptic mouthwash to kill bacteria and freshen your breath. Look for mouthwashes that are alcohol-free and contain fluoride.
Limit Acidic Foods and Drinks
Acidic foods and beverages can erode your tooth enamel and make your teeth more susceptible to tartar formation. Limit your consumption of acidic foods like citrus fruits and carbonated drinks.
Avoid Teeth Grinding
Teeth grinding, also known as bruxism, can cause tooth erosion and increase the risk of tartar formation. If you grind your teeth, consult your dentist for treatment options like a mouthguard.
Frequently Asked Questions (FAQs)
1. Can tartar be removed at home?
While it’s possible to remove minor tartar buildup at home using home remedies, it is recommended to visit a dental professional for thorough tartar removal and a comprehensive dental cleaning.
2. How long does it take for tartar to form?
Tartar can start forming on teeth within 24-72 hours if plaque is not adequately removed. Over time, the plaque hardens into tartar, which cannot be easily removed through regular brushing and flossing.
3. Is tartar the same as plaque?
No, tartar and plaque are not the same. Plaque is a sticky film of bacteria that forms on the teeth, while tartar is the hardened form of plaque that remains on the teeth for an extended period.
4. Can tartar on teeth cause gum disease?
Yes, tartar buildup can lead to gum disease. The bacteria in tartar can irritate and inflame the gums, causing gingivitis and, if left untreated, progressing to periodontitis.
5. How often should I get a professional dental cleaning?
It is generally recommended to have a professional dental cleaning every six months. However, your dentist may advise more frequent cleanings if you have a higher risk of tartar buildup or gum disease.
Taking proactive measures to remove and prevent tartar buildup on your teeth is crucial for maintaining proper oral health. While home remedies can provide some relief, it is essential to incorporate regular dental check-ups and professional cleanings into your oral hygiene routine. By combining good oral hygiene practices with professional dental care, you can keep your smile healthy, bright, and free from tartar-related issues.