How To Fix Diastasis Recti Years Later Surgery
Diastasis Recti, also known as abdominal separation, is a condition commonly experienced by women during pregnancy. It occurs when the abdominal muscles stretch and separate, resulting in a gap between the muscles. While this condition is more commonly associated with pregnancy, it can also occur in men and women who have undergone significant weight gain or lifting heavy weights without proper form. Many individuals opt for surgery to repair diastasis recti, but what if you had the surgery years ago and are still experiencing symptoms? In this article, we will explore how to fix diastasis recti years later surgery and provide effective solutions for a stronger core.
Understanding Diastasis Recti and its Symptoms
Before we delve into the ways to fix diastasis recti years after surgery, let’s first understand the condition and its symptoms. Diastasis recti occurs when the connective tissue between the abdominal muscles weakens and stretches, resulting in a visible bulge or separation of the muscles. Common symptoms include:
- A noticeable gap or bulge in the abdomen
- Lower back pain
- Poor posture
- Weak core muscles
- Difficulty performing certain physical activities
If you have had surgery for diastasis recti but are still experiencing these symptoms, it’s important to seek further treatment to address the underlying issue.
Diagnosing Diastasis Recti Years Later Surgery
If you suspect that you still have diastasis recti years after surgery, it’s crucial to confirm the diagnosis before devising a treatment plan. Here are some ways to determine if you have diastasis recti:
Lie flat on your back with your knees bent and feet flat on the ground. Place your fingers horizontally above your belly button and gently lift your head and shoulders off the ground. If you feel a gap or separation between your abdominal muscles, it is likely that you have diastasis recti.
Consult with a medical professional, such as a physiotherapist or a specialist in postpartum health, who can perform a thorough examination to diagnose diastasis recti. They may use ultrasound imaging or palpation techniques to assess the severity of the muscle separation.
Treatment Options for Diastasis Recti Years Later Surgery
If you are diagnosed with diastasis recti years after surgery, the good news is that there are various treatment options available to help fix the condition. Here are some effective strategies:
1. Core Strengthening Exercises:
The key to improving diastasis recti is strengthening the core muscles, particularly the transverse abdominis (TA) muscle. Engaging in exercises that target the TA muscle can help in proper re-alignment of the abdominal muscles and close the gap. Some effective exercises include:
- Pelvic tilts
- Marching in place
- Leg slides
- Plank variations
It is essential to perform these exercises under the guidance of a qualified physiotherapist or fitness instructor to ensure correct form and prevent further complications.
2. Abdominal Bracing:
Abdominal bracing involves consciously engaging the core muscles by pulling them in toward the spine. This technique can help provide support to the weakened abdominal muscles and promote healing. Practice abdominal bracing while performing daily activities, such as lifting objects, and during exercises to reinforce your core.
3. Postural Correction:
Poor posture can contribute to the worsening of diastasis recti symptoms. Making a conscious effort to maintain good posture throughout the day can reduce strain on the abdominal muscles and contribute to their healing. Focus on aligning your spine, tucking your pelvis, and avoiding slouching or overarching your back.
4. Manual Therapy:
A skilled physiotherapist or massage therapist can provide manual therapy techniques that help release tight muscles, improve circulation, and promote proper alignment of the abdominal muscles. Manual therapy, such as myofascial release and scar tissue mobilization, can aid in the healing process and provide relief from symptoms.
5. Supportive Garments:
Wearing supportive garments, such as an abdominal binder or compression shorts, can provide added support to the weakened abdominal muscles. These garments help hold the muscles in the correct position, prevent further separation, and promote healing. Consult with a healthcare professional to determine the most suitable supportive garment for your condition.
6. Nutritional Support:
A well-balanced diet rich in essential nutrients, vitamins, and minerals plays a vital role in promoting muscle recovery and overall healing. Ensure that you are consuming adequate protein to support the repair and growth of muscle tissues. Incorporate foods rich in vitamin C, vitamin E, and zinc, as they have been shown to aid in wound healing.
1. Is it possible to fix diastasis recti without surgery?
Yes, it is possible to improve diastasis recti without surgery. Through proper exercises, postural correction, and other conservative treatments, many individuals have successfully closed the gap between their abdominal muscles.
2. How long does it take to see results?
The timeline for seeing results may vary depending on the severity of diastasis recti and individual factors. Consistency and patience are key, as it may take several weeks or months of dedicated effort to notice significant improvements. However, with the right approach and guidance, positive changes can be achieved.
3. Can diastasis recti recur after surgery?
While surgery can provide initial repair, it is crucial to continue practicing exercises and habits that promote core strength and proper alignment. Without ongoing maintenance and preventive measures, diastasis recti can recur even after surgery.
Having diastasis recti years after surgery can be discouraging, but it’s important to remember that there are effective treatment options available. By committing to a comprehensive approach that includes core strengthening exercises, postural correction, and other supportive measures, you can improve your symptoms and regain strength in your abdominal muscles. Always consult with medical professionals before beginning any treatment plan to ensure the most suitable approach for your specific situation. Remember, with dedication and proper guidance, you can fix diastasis recti years after surgery.